Join our DBT group for teenagers! Our program is specifically designed to help teens navigate through the challenges of adolescence. We focus on teaching practical skills to manage emotions, handle conflict, establish positive relationships, and deal with stressful situations effectively.
Our sessions will cover:
- Mindfulness: Stay present and focused in the moment.
- Distress Tolerance: Learn to accept and tolerate discomfort without reacting impulsively.
- Emotion Regulation: Understand and manage intense emotions.
- Interpersonal Effectiveness: Learn how to communicate and assert yourself effectively.
Our group provides a supportive environment where teens can discuss their feelings openly and receive guidance from experienced therapists. Join us and acquire skills that will help you thrive!
Group Details
- Ages Accepted: 14 – 18 years old (still attending high school)
- Dates: Begins June 4th – Runs 12 continuous weeks
- Times: 3:45 pm – 4:45 pm – Tuesdays and Thursdays
- Cost: Insurance Accepted – A full billing breakdown will be provided to detail out of pocket costs for the entire group.
- Location: Encompass Mental Health – 1110 E 77th Street Sioux Falls, SD 57108
Therapists
Registration Information
Register Online | 605-275-0009